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Athletic Programs

 

  • Custom strength training program that includes upper body, lower body, and abdominals.
 
  • Custom cardiovascular training program that includes speed, agility, plyometrics, or all three if purchased**. If speed, agility, and/or plyometric program not purchased you will still recieve a custom cardiovascular training program.

 

  • 12 week program

 

  • Position specific drills

 

  • Stretching routine

 

  • Rep Max estimator

 

  • How to pictures for every exercise in your program. (Strength Training, Abdominals, and Stretching)