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Men and Women Programs

$35.00

 

  • Custom strength training program that includes upper body, lower body, and abdominals.

     

  • Custom cardiovascular training program

 

  • 12 week program

 

  • Stretching routine

 

  • How to pictures for every exercise in your program. (Strength Training, Abdominals, and Stretching)

 

 

 

 

 

 

 

Exercise Band Programs

$35.00

 

  • Custom strength training program using exercise band.  Includes upper body, lower body, and abdominals. 

 

  • Custom cardiovascular training program

 

  • 12 week program

 

  • Stretching routine

 

  • How to pictures for every exercise in your program. (Strength Training, Abdominals, and Stretching)

 

 

 

 

 

 

 

Weightless Programs

$25.00

 

  • Custom strength training program using no weights.  Includes upper body, lower body, and abdominals.

 

  • Custom cardiovascular training program

 

  • 12 week program

 

  • Stretching routine

 

  • How to pictures for every exercise in your program. (Strength Training, Abdominals, and Stretching)

 

 

 

 

 

 

 

Athlete Programs

$45.00 Strength Training

$20.00 Speed & Agility

$20.00 Plyometrics

$55.00 Strength Training/Speed & Agility 

$55.00 Strength Traininig/Plyometrics

$65.00 Strength Training/Speed & Agility/Plyometrics

 

  • Custom strength training program that includes upper body, lower body, and abdominals.

     

  • Custom cardiovascular training program that includes speed, agility, plyometrics, or all three if purchased**.  If speed, agility, and/or plyometric program not purchased you will still recieve a custom cardiovascular training program.
    Athletic Programs

 

  • 12 week program

 

  • Position specific drills

 

  • Stretching routine

 

  • Rep Max estimator

 

  • How to pictures for every exercise in your program. (Strength Training, Abdominals, and Stretching)

 

 

 

Abdominal Programs

$15.00

 

  •  Custom abdominal training program that includes the upper, lower, side abdominals, and lower back.

 

  • 12 week program

 

  • Stretching routine
 
  • How to pictures for every abdominal exercise in your program.

 

 

 

 

 

 

 

 

 

 

  

Stretching Programs

$10.00

 

  • Stretching program that includes upper body, lower body, and abdominals.

 

  • 12 week program

 

  • How to pictures for every stretch in your program.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Come to You Programs

 

Wisconsin Residence Only

 

$25.00 Outagamie County

$30.00 Brown, Winnebago, and Calumet Counties

$35.00 Waupaca, Fon Du Lac, Green Lake, and Oconto Counties 

 

  • For Wisconsin residence in Outagamie, Brown, Winnebago, Waupaca, Fon Du Lac, Green Lake, Calumet, and Oconto counties.
    Come to You Programs

 

  • Will come to your house, business, or gym.

 

  • Will create a 3 week workout for your goals if you didn't already purchase a program from above.

 

  • Explain exercises and their proper technique on equipment at home, work, or gym.

 

 

  • Strongly recommended for individuals new or inexperienced to exercise routines.

 

  • Can add family, friends, or co workers for a better rate.  ($10 per person)